I GUIDE WOMEN WHO ARE DONE WITH SURFACE-LEVEL HEALING.
Together, we peel back the layers, tend to the parts of you still carrying the weight, and create space for a life rooted in joy, freedom, and deep self-trust.


Hey there,

Welcome to Unlocked Butterfly.

I’m Johanna—trauma-informed healing coach, storyteller, and spiritual guide wrapped in cozy layers, with a cinnamon-dusted coffee always in hand. This is more than a space. It’s a soft landing for the woman who’s tired of holding it all together.

I work with women who’ve been strong for too long. The ones who’ve journaled, meditated, breathed through the ache, and still sit quietly at night wondering,“Why does it still hurt?”

You’ve done the work. You’re not broken.
You’re just being called deeper.

Here, we don’t fix—we remember.
We don’t bypass the pain—we become through it.
We sit with your inner child.
We honor your present self.
And we make space for the version of you that’s been waiting to rise.

This isn’t surface work.
It’s soul work.
It’s the unraveling that leads you home.

So exhale. Drop the armor.
You’re safe here.
You don’t have to do this alone anymore.


UNLOCKED BUTTERFLY

  • YOUR INNER CHILD

    The tender, intuitive part of you that first learned about love, safety, and self-worth. She holds your earliest stories, your deepest wounds, and your most innocent dreams. We reconnect with her—not to relive the pain, but to reparent her with compassion and truth.

  • YOUR PRESENT SELF

    This is you, right now. The one who shows up every day, doing the work, navigating triggers, chasing healing, holding it all together. Together, we slow down. We make space for this version of you to rest, release, and feel supported. Because you don’t have to carry it all alone anymore.

  • YOUR FUTURE SELF

    The version of you that already knows peace. That speaks up. That trusts. That feels safe in her body, grounded in her truth, and deeply worthy of love. We’re not “becoming” her. We’re remembering her. She’s already within you—and we’re creating space for her to rise.

CURRENTLY

Watching: My YouTube Feed

Reading: The Joy of the In-Between 100 Devotions

Craving: Scones (my guilty pleasure)

Learning: All about Myofascial Release - Somatic

Loving: Lots of Froth on my Coffee w/a Touch of Cinnamon

ON THE BLOG

The Power of Granting Yourself Permission to Slow Down

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How Relationships Illuminate Our Unhealed Wounds

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Navigating Internal Choas - Release yourself from Yourself

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Are Vicious Cycles, Simply Unlearned Lessons?

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Let’s Begin Unraveling Together